The BUFFBrides reality TV series is seen 3 times each week on Discovery’s FitTV, available on most cable systems and on DirecTV and Dish Network.

Based on Sue’s best-selling Buff Brides book, the ten-part series premiered in October 2003 on Discovery Health Channel.

The series follows 2 brides per episode, for 12 to 16 weeks, as they slim down and tone up to look their best in a wedding dress, all while planning the wedding of their dreams.  Most of the brides set out to lose an average of 20 pounds, and all have problem areas to focus on, as well as various unhealthy eating habits to break.

With Sue’s help, the women undergo a healthful regimen of weight training, aerobics and other physical exercise, as well as nutritional counseling to meet their specific goals.

The episodes follow the Buff Brides every step of the way, tracking their progress while getting buff, and sharing their emotional highs and lows as they rush to get gowns fitted, invitations mailed and flowers ordered.

Check local listings for the TV schedule in your time zone.



Workout with Sue on ExcerciseTV  OnDemand

ExerciseTV is a FREE, OnDemand, television network dedicated to fitness, motivation and sports training.  With ExerciseTV you workout, when YOU want, and if you have digital cable, it's available 24 hours a day, 7 days a week.

Sue's Buff workout DVDs have been specially produced for ExerciseTV – so you can workout with Sue in the comfort of your own home and on your own schedule. Sue's Buff

Brides series of workouts are the perfect way to get fit for the Big Day!  In May, it's All About Moms on ExerciseTV and the Buff Moms workouts are filled with low-impact cardio that will have Moms and Moms-To-Be getting in shape!

ExerciseTV is always available online at, where you will find full length video workouts, health and fitness tips, contests, message boards and more!  And now you can buy your Buff DVDs and fitness accessories at the ExerciseTV Store at

At ExerciseTV - Your Workout Is Waiting!