Fitness expert Sue Fleming is the creator of the Buff Fitness® workout regimen. The program’s popularity led to a critically acclaimed reality TV series – Buff Brides – on Discovery Health Channel, still in reruns on Fit TV. Sue’s Buff line of workout DVDs are based on her Random House/Villard book series, which includes Buff Brides, Buff Moms, Buff Moms-to-Be, and Fashionably Buff.
Sue, a naturally competitive athlete, instinctively knew the better the bride looked and felt out of her clothes the more magical she would look (and feel!) while donning the breath-taking couture creation of her fantasy wedding. And so was born the Buff Fitness regimen. Far more than another cleverly packaged brand, Fleming has brought a sense of steadfast teamwork to a results-oriented regimen that has grown into a global health and fitness empire.
Sue asserts that whether you have six days or six months you can make a huge difference in the way you look and feel. The real challenge, however, is to maintain it for 60 years. That’s where Fleming takes over. Dedicated to working with clients to overcome their fears of fitness and body image, Sue develops the most important muscle of all...self-esteem.
Sue’s participation in eight New York City marathons has given her the kind of strength and stamina her work requires. Sue never allows herself to forget the passion that has brought her to this stage of her life. Rather than resting on her well-toned laurels, Sue sees endless possibilities in bringing her message of fitness to the world. That’s why Sue wants women to understand that a fitness regimen is not a quick fix, but a long-term way of life.
A popular fixture in mass media touchstones such as USA Today, Cosmopolitan, US Weekly and InStyle Weddings, not to mention a sought after guest on ABC TV’s Good Morning America, Sue Fleming shares her time with wife, Cat Guerriere. They divide their time between Brooklyn, Manhattan and Greenport NY-where they almost never take a taxi!