• An Image Slideshow
  • An Image Slideshow



Geared toward new mothers who have little time but want to recover a slimmer, more toned figure, Buff Moms postnatal exercise DVD provides this total body cardio answer. It's a complete postnatal muscle-sculpting workout filled with low-impact cardio drills to help new moms get back on track to a lighter, more energetic body.

From the creator of Buff Fitness®, this DVD offers three incredible cardio segments and a tummy toners / hips stretch segment are a sure way to get your buff mom body back after baby. Recommended props: chair, mat and hand weights. 45 minutes.

You new moms will get a complete post-natal muscle-sculpting workout filled with low-impact cardio drills to help you get back on track. Sue has designed a program of 4 essential workouts:

CARDIO GROOVE & TONE 1: Simple cardio drills and dynamic total body conditioning exercises to help lean down, tone up and stretch out!
CARDIO GROOVE & TONE 2: Easy-to-follow, calorie burning cardio drills plus lower body exercises to help you look great and keep up with baby!
CARDIO GROOVE & TONE 3: Build stamina and burn fat with a fun cardio routine that focuses on upper body and abdominal work to whittle your waist, hips and thighs.
TUMMY TONERS & HIP STRETCH: Rid yourself of that baby belly!  A unique combination of exercises that quickly shape and firm where you need it most.  End with a relaxing stretch to re-energize you for your day.

BUFF MOMS: The Complete Guide to Fitness for All Mothers

This fully illustrated book features simple, effective exercises that can easily be done at home.  Buff Moms will help you achieve your fitness goals and feel healthy, and increase your endurance to keep up with your busy family.