--------------------------Here’s a sample exercise that you can try right now!  Go for it!

--------------------------SUPER GLUTES

--------------------------------Targets: Butt and Abs

--------------------------------- Place a ball under your pelvis.  Place your hands flat on floor, shoulder width apart.

--------------------------------- Tighten your butt muscles (glutes).  Raise both of your feet upward, tighten your abs, and
-------------------------------- hold for 2 seconds.

--------------------------------- Lower and repeat for 3 sets of 12 reps.