You’re getting yourself emotionally prepared for one of the most exciting events in your life!  And as your body changes to accommodate this incredible event, there are things you can do to help prepare yourself physically while pregnant. Introducing the BUFF MOMS-TO-BE: The Early Workout DVD!

You moms-to-be will get a complete 40-minute workout designed by Sue to keep you fit and feeling great during pregnancy.  Stretching and core exercises combine with low impact cardio moves and toning routines! Sue has designed a program of 3 essential workouts:

- JUMP START STRETCHING
Start with an easy-to-follow workout filled with stimulating stretching exercises and core movements.  Work triceps, shoulders, hips, arms and back to target and tone your entire upper body.

- CARDIO BREEZE and TOTAL BODY TONING
Low-impact cardio movement aligned with graceful and powerful exercises performed in a non-stop series that will keep you strong and fit.

- RE-ENERGIZING FLOOR WORK and FLEXIBILITY
Filled with great floor exercises for pelvic mobility and total body shaping plus upper body strength moves, and stretching for a rejuvenating workout.

 

BUFF MOMS-to-Be:  The Complete Guide to Fitness for Expectant Mothers

Fully illustrated with photographs demonstrating poses and postures, this book offers a comprehensive guide for expectant mothers who want to remain healthy, strong and fit.

CLICK HERE TO ORDER!