Please read this disclaimer carefully before using Buff Fitness or acting on any information published on this site.
General Fitness Disclaimer
The content on Buff Fitness — including workout guides, equipment recommendations, training plans, and event prep advice — is published for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.
Before starting any new exercise program, particularly if you have a pre-existing medical condition, injury, chronic illness, or are pregnant, consult a qualified healthcare provider or licensed fitness professional. Individual results vary and are affected by many factors including age, fitness level, health status, and consistency of effort.
No Professional Relationship
Reading content on Buff Fitness does not create a professional relationship of any kind — medical, personal training, nutritional, or otherwise. We are a content publisher, not a healthcare or fitness services provider.
Exercise and Injury Risk
All physical exercise carries an inherent risk of injury. The workouts, progressions, and techniques described on this site are intended for healthy adults exercising in a safe environment. Buff Fitness accepts no liability for injuries, accidents, or adverse health outcomes resulting from following any content published on this site. Always exercise within your own limits, use proper form, and stop if you feel pain or discomfort.
Equipment and Product Information
Equipment recommendations on Buff Fitness reflect our editorial assessment of products suited to small spaces and home training. Product specifications, availability, and pricing may change without notice. Always verify current specifications directly with the manufacturer or retailer before purchasing. We accept no liability for purchasing decisions made based on content published on this site.
Affiliate Links
Some pages on Buff Fitness contain affiliate links. See our Affiliate Disclosure (linked below) for full details on how these work and how they affect our recommendations.
External Links
This site may link to third-party websites for reference or further reading. We do not control the content of external sites and accept no responsibility for their accuracy, legality, or availability. Links do not constitute endorsement.
Accuracy and Updates
We make reasonable efforts to keep content accurate and up to date. However, fitness research, product availability, and best practices evolve. Content may not reflect the most current information at the time you read it. Use your own judgement and consult current sources where decisions are material.
Last reviewed: February 2026. See also: Affiliate Disclosure | Privacy Policy | Terms of Use.